Vitamins A, B and C are essential for Hair growth, strengthening nails and nourishing skin

Folate

Hair: Folic acid is primarily responsible for healthy cell growth. These cells include those found inside your skin tissues as well as in your hair and nails. Such effects on your hair have spurred interest in folic acid as a possible hair-growth treatment measure. Additionally, folic acid helps keep red blood cells healthy.

Nail: Likewise, folate, or vitamin B9, is important for nail growth and health by contributing to red blood cell formation and the development of new cells. A deficiency in folate can cause a pigment change in your nails and make them rigid and brittle

Skin: Protects from sun damage. Folic acid helps the body make DNA and RNA, including helping to develop healthy skin cells, which can help to reduce the risk of cancer. Because folic acid helps to facilitate the development of healthy skin cells, it can help fight out premature aging, specifically wrinkles and fine lines. It has also been found to increase the production of collagen to give you firmer and more toned skin. Taking folic acid each day can help in detoxifying the body. The vitamin B9 possesses concentrations of antioxidants that work to reduce levels of oxidative stress in the skin. It can reduce the occurrence of acne and pimples. Finally, folic acid can nourish skin and add a healthy glow.

Biotin

Hair: Biotin is often suggested as a supplement to improve the health of hair. In fact, biotin has been shown effective at helping with hair growth in women with thinning hair. A biotin deficiency has been directly linked to alopecia. Alopecia is a condition where the immune system goes haywire and attacks itself, resulting in temporary or permanent hair loss.

Nail: Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails. A few small studies support biotin supplement use to that effect.

Skin: The vitamin’s influence on the skin may stem from its effect on fat metabolism. This process is important for maintaining healthy skin, and it may be impaired in people with low levels of biotin.

Recommended Usage: One gummy per day for teens & adults. Duration of Usage: At least for a period of 3 months. Do not exceed the stated recommended usage. Consult your healthcare professional if you are lactating/pregnant or you/your teenage kid is taking any medication. The product should not be used as a substitute for a varied diet. Chew gummy thoroughly and completely before swallowing.